Autumn Season Podcasts
You can find our Podcasts on most Platforms – we are on Spotify, Apple, Google, Amazon, Podbean, Goodpods, Castbox and others!
Episode 17 – The Emergency Chicken – The Saga Continues
Milla and Em talk about how life limiting habits can stop you from doing the things that you want to do, go on adventures and live your dreams. And does Em really still need to have that chicken in her freezer?
Episode 18 – Radiators & Drains
Milla explains how some of the people we know radiate warmth and happiness and others can drain you of energy. Em and Milla discuss how friends are made, what a friend really is and what to do is you don’t feel you can trust someone.
Episode 19 – Virtual Insanity
Em and Milla talk about AI, the joys and perils of online shopping, why you should be glad of your bank’s anti-fraud unit and how frustrating not turning on your camera whilst on Zoom training can be. They also discuss how using technology is hampering our ability to communicate in person.
Episode 20 – What If…?
How many ‘What If…?’ questions do you ask yourself every day? Are they mostly negative of positive? Em and Milla talk about Em’s ‘What If…?’ questions and how to challenge negative assumptions. Milla suggests ways to stop worrying about the unknown.
Episode 21 – The Happiness Question
The word ‘Happy’ is googled over 902 million times a day. We are all seeking happiness. Em and Milla talk about positive psychology, the ways that we can be happy, what we can do to remind ourselves of happy times, how being more mindful can lead to happiness and why the happiness question will run and run.
Episode 22 – What’s Wrong With Good Enough?
The follow up to our Blog and Podcast Episode ‘Be Good Enough’, we explore the reasons why being good enough never seems to be good enough! Em and Milla talk about why striving for perfection is not the answer and that being average is actually great.
Episode 23 – I’m Sorry. It Isn’t You. It’s Me.
Giving someone news that is disappointing or that might hurt them is hard. So how do you deliver bad news? Em can’t do it and avoids it. Milla has some tips about giving bad news in the best way possible.
Episode 24 – You Are Not Alone
There are times when you can feel totally overwhelmed and unable to cope. Em and Milla talk about those times and how sometimes all you want to do is run away and hide. They discuss how time and space can help as well as talking about your problems. There is always someone who can help.
